This study is to evaluate the influence of the exercise program for 12 weeks on 30 patients over age of 60 with degenerative lumber disease under the prescribed medication of P Family physician in seoul. The exercise program for 12 weeks executed for the experiment group(n=15) for 55 minutes 3 times per week, consist of the education of elderly health care and exercises for lower back pain, while the comparison group(n=15) took medicine for relief from chronic degenerative lumbar disease, like the experiment group, and both groups were banned from doing any exercise except executing the program. Algometer(JTECH Medical, USA), a per and post measurement tool of the program, was applied to measure the low back pain two times and Dualer IQ(JTECH Medical, USA) to measure a power lumber motion. Date collected from these tools were analyzed by Window SPSS/PC 11.0 for a mean and a SD in paired t-test(paired-samples t-test). All statistical significance level was set at ɑ=. 05. The result is as follow. (1) In the change of lower back pain degree, the mean fo change in the experiment group decreased more than it in the comparison group. However both groups showed statistically significant differences. (2) In the lumbar spine flexion and extension change for the joint operation capability and in the ROM(Range of Motion) analyzing of the sacrum hip, the mean increased more in the experiment group than in the comparison group, and there was statistically significant difference. It is concluded that the exercise program for 12 weeks employed in this study was appropriate for lumber function in the patients with degenerative disease and had a positive effect in lumber function in general.
목차
Ⅰ. 서론 1. 연구의 필요성 2. 연구의 목적 Ⅱ. 연구방법 1. 연구대상 2. 조사도구 3. 운동프로그램 4. 조사절차 5. 자료처리 Ⅲ. 결과 1. 통증척도의 변화 2. 요부관절 ROM의 변화 Ⅳ. 논의 Ⅴ. 결론 참고문헌 ABSTRACT
키워드
chronic degenerative lumbar diseaseexercise programlumber function
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.