노인건강체조 프로그램이 농촌노인의 일반정신건강과 삶의 질에 미치는 효과
The Effects of Old Health Gymnastics Program for the Elderly on Senior Citizens’ General Mental Health and Quality of Life in a Rural Community
This study set out to take into account the characteristics of a rural community and test whether a health calisthenics program for the elderly favored by the senior citizens in a rural community would affect their general mental health and quality of life. It also aimed to provide basic data that would contribute to the activation of a health calisthenics program for the elderly in the level of leisure and welfare service to promote their health and increase their quality of life. The subjects include 21 senior citizens that participated in a health calisthenics program for the elderly implemented to a group of people aged 60 or older at C Public Health Center. Considering the characteristics of C City, a mixed city of urban and rural functions, the investigator administered a 60-minute session twice a week for 12 weeks from November 27, 2010 to February 6, 2011, when was an agricultural off-season. The data were then analyzed to analyze differences in their general mental health and quality of life before and after the program. The analysis results show that there were statistically significant effects in their general mental health as their anxiety decreased and adaptation to social life improved. Statistically significant effects were also observed in their quality of life with an increase in their physical and interpersonal satisfaction. In short, the health calisthenics program for the elderly that took into account the characteristics of a rural community caused positive changes to the senior citizens’ general mental health and quality of life in the rural community. Those findings suggest that a health calisthenics program for the elderly will be a good candidate program as part of the leisure and welfare service designed to help increase senior citizens’ mental health and quality of life in a rural community.
목차
Ⅰ. 서론 Ⅱ. 연구방법 1. 연구설계 2. 연구대상 3. 조사도구 4. 조사절차 5. 자료처리 Ⅲ. 결과 1. 노인건강체조 프로그램 참여 전ㆍ후의일반정신건강과 삶의 질의 변화 결과 Ⅳ. 논의 Ⅴ. 결론 및 제언 참고문헌 ABSTRACT
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.