Earticle

초록

영어

The purpose of the study was investigate the effect of cool-down and warm-up on Delayed Onset Muscle Soreness(DOMS). 20 healthy male and female student were participated in the study. They were randomly assigned to 4 groups; 1) a control group{n = 5), 2) warm-up group(n = 5) , 3) cool-down group{n = 5), 4) combined group that received warm-up and cool-down. To induce the DOMS at elbow flexor groups of non-dominant arm, they performed eccentric contraction exercises by isokinetic machine(KIN-KOM). The girth of upper arm was measured at the just before, just after exercise, after 24 hr, after 48 hr, after 72 hr, after 96 hr. At the highest point of upper arm, the girth was measured by a tapeline. Muscle soreness level was evaluated at same as above intervals by visual analog scale(VAS). There were significant difference of VAS between groups{P< 0.05). There were no significant difference of upper arm girth between group(P> 0.05). There were no effect of warm-up and cool-down exercise on DOMS and girth.

목차

Abstract
 I. 서론
 II. 연구방법
  1. 연구대상
  2. 연구방법
  3. 자료분석
 III. 결과
  1. 통증의 변화측정 (VAS)
  2. 상완 둘레의 변화측정 (Cm)
 IV. 고찰
 V. 결론
 참고문헌

키워드

저자

• 금동민 [ Dong-min Kum | 대전보건대학 물리치료과 ]
• 김미나 [ Mi-na Kim | 대전보건대학 물리치료과 ]
• 김현민 [ Hyun-min Kim | 대전보건대학 물리치료과 ]
• 박민한 [ Min-han Pak | 대전보건대학 물리치료과 ]
• 유미리 [ Mi-ri You | 대전보건대학 물리치료과 ]
• 유지은 [ Ji-eun Vu | 대전보건대학 물리치료과 ]
• 최상미 [ Sang-mi Choi | 대전보건대학 물리치료과 ]
• 최재청 [ Jae-Cheong Choï | 대전보건대학 물리치료과 ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613