Earticle

초록

영어

The purpose of this study was to investigate the effect of running exercise training and walking exercise training for 12weeks on serotonin and cortisol of elderly Women. Subjects of this experiment were selected 21 elderly womens and they were assigned into two groups. One group was composed of 7 who participated in a running exercise, and the other group was composed of 7 who participated in a walking exercise. Both groups were measured factors before and after training; Running exercise program was composed of warm up(10min), running exercise(20min), and cool down(10min) performed 3 times per week. Walking exercise program was composed of warm up(10min), walking exercise(50min), and cool down(10min) performed 3 times per week. As a result, running exercise group was significantly increased in serotonin and significantly decreased in cortisol (p<.05). Also, walking exercise group was increased in serotonin and significantly decreased in cortisol (p<.05). In conclusion, these finding suggested that the running exercise and walking exercise were effective in decreasing symptom of depresson and stress.

목차

ABSTRACT
 Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 혈액검사
  3. 달리기, 걷기 운동 프로그램
  4. 자료처리
 Ⅲ. 결과
  1. 세로토닌의 변화
  2. 코티졸의 변화
 Ⅳ. 논의
 Ⅴ. 결론 및 제언
 참고문헌

저자

• 조재혁 [ Cho, Jae-Hyuck | 한세대학교 ] 주저자
• 하숙례 [ Ha, Sook-Rye | 한세대학교 ] 교신저자

참고문헌