Earticle

초록

영어

Triathlon combines three events such as swimming, cycling and running. The competitions last between 1 hour(sprint course: swim 750m, bike 20km, run 5km) and 17 hours(Ironman course: swim 3.8km, bike 180km marathon 42km). Triathlon performance is determined by physiological and nutritional factors, all acting as an integrated package which can enhance performance. There is not sufficient data about nutritional strategies in triathlon. The aim of this review is to identify nutritional considerations in triathlon and to provide nutritional recommendations for enhancing triathlon performance. Nutritional strategies are essential considerations for optimal performance and should reflect the specific requirements of the triathlon event. Specifically, we will focus on how to manipulate the optimal nutrition intake for enhancing performance and recovery in triathlon.

목차

ABSTRACT
 Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 본론
  1. 생리적 특성 및 에너지 대사
  2. 신체구성과 경기력
  3. 다량영양소와 경기력
  4. 미량영양소와 경기력
  5. 탈수현상과 경기력
  6. 훈련 및 경기 전ㆍ중ㆍ후 영양섭취 전략
 Ⅲ. 결론
 참고문헌

저자

• 박찬호 [ Park, Chan-Ho | 부경대학교 ]
• 강형숙 [ Kang, Hyung-Sook | 동아대학교 ]

참고문헌