Earticle

초록

영어

The purpose of this study was to identify the effect of complex training program on body composition and physical fitness in national kabaddi players. 10 players participated as a subject and they all excuted complex training program consisted of weight training, plyometric training and interval training during 12 weeks. Body weight, body fat ratio, muscle mass were measured as subfactors of body composition and muscular strength, power, agility, muscular endurance, flexbility and balance were measured as subfactors of physical fitness. Collected data were statistically analyzed using independent t-test and the results were as follows. First, there were significant decrease in body weight(p= .000), body fat ratio(p= .002) and signficant increase in muscle mass(p= .000). Second, there were significant enhancement in muscular strength(p= 001), power(p= .000), agilty(p= .001), muscular endurance(p= .001), flexibility(p= .005) and balance(p= .002). In conclusion, it suggests that complex training program used in this study be an effective to enhance kabaddi performance.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험절차 및 방법
  3. 자료의 처리
 Ⅲ. 연구결과
  1. 체구성의 변화
  2. 체력요인의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 엄태덕 [ Eom, Tae-Deok | 동아대학교 ]
• 박동수 [ Park, Dong-Soo | 세한대학교 ]
• 임용택 [ Rhim, Yong-Taek | 남서울대학교 ]

참고문헌