Earticle

초록

영어

This research is for having people understand the meaning of warming up more exactly, rearranging how to do real warming up. In addition, it would helps teachers and fencers to comprehend and then practice warming up through making warming up model. The conclusion is as follows First, in the practice of research 1, the more amount and strength of exercise resistance are increased, the more pulse and body temperature rise. When the time of strength of exercise passed about 25-30 minutes body is getting to be best suitable conditions for doing main exercise. At this moment the purse, temperature is as follows; Pulse: Man 96.4 times(+27.5 times), Women 97.8 times(+26.8times)/ Temperature: Man 37.6℃(+1.5℃), Women 37.5℃(+1.3℃). Second, Female Fencer the best record result in accordance with time of strength of exercise in warming up is shown when strength of exercise passes about 25-30. best way of lasting effect on warming up is when taking a dynamic rest in fencing clothes. Third, suitable warming up models suggestion during Fencing exercise. are presented by research 3 based on the result of 1, 2 research.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정방법
  3. 준비운동 프로그램 구성절차
  4. 자료처리
  Ⅲ. 결과 및 논의
   1. 준비운동 단계에 따른 신체 기능의 변화
   2. 준비운동 단계에 따른 기록의 변화
   3. 펜싱의 적합한 준비운동 모형 제시
  Ⅳ. 결론
 참고문헌
 ABSTRACT

저자

• 김용수 [ Kim Young Soo | 한국체육대학교 ]
• 김병수 [ Kim Byung Su | 한국체육대학교 ]

참고문헌