Earticle

초록

영어

The result for the effect of Taekwondo training on health related fitness, risk factors for metabolic syndrome, and blood GH, IGF-1 are as follows. First, the health related fitness items such as weight, body fat percentage, muscle endurance, cardiovascular endurance, flexibility, and muscle strength(p<.001) after the Taekwondo training in obese middle aged women showed all positive results. Second, the risk factor items for metabolic syndrome such as waist, blood pressure, HDL-C, TG(p<.001), Glucose(p<.05) after the Taekwondo training in obese middle aged women have either increased or decrease and showed the positive results. Third, the blood GH(p<.01), IGF-1(p<.001) after the Taekwondo training in obese middle aged women are increased and showed the result in positive effects. Therefore, the Taekwondo training showed as an effective exercise treatment for the obesity and the prevention for the adult disease. The better research findings will be gained if dietary treatment is combined with the Taekwondo training.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정도구 및 방법
  3. 운동프로그램
  4. 자료처리
 Ⅲ. 결과
  1. 건강관련체력의 변화
  2. 대사증후군 위험요인의 변화
  3. 혈중 GH, IGF-1의 변화
 Ⅳ. 논의
  1. 건강관련체력
  2. 대사증후군 위험요인
  3. 혈중 GH, IGF-1
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 최공집 [ Choi, gong-jib | 세한대학교 ]
• ․이계행 [ Lee, Gyung-Heang | 조선대학교 ]

참고문헌