Earticle

초록

영어

The purpose of this study was to examine the effect of combined exercise on body shape, health- related physical fitness, and inflammatory markers in postmenopausal obese middle-aged women through 16-week program of combined exercise. The results are as follows: First, regarding body shape, combined exercise group showed significant differences in reduction of waist and hip sizes, compared with aerobic exercise group (p < .05). Second, regarding health-related physical fitness, combined exercise group showed significant differences in increase of back strength, the number of sit-ups, and trunk-hip forward flexion, compared with aerobic exercise group (p < 0.05). Third, regarding inflammatory markers, combined exercise group showed significant differences in reduction of IL-6(p < .05), TNF-a(p < .05), and CRP(p < .01) levels, compared with aerobic exercise group. From the above results, combined exercise program was effective in body shape, health-related physical fitness, and inflammatory markers of postmenopausal obese middle-aged women via increasing their physical activity.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상자
  2. 실험 방법 및 도구
  3. 자료처리
 Ⅲ. 결과
  1. 신체형태의 주효과 변화
  2. 건강관련 체력의 주효과 변화
  3. 염증지표의 주효과 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 주희철 [ Joo Hee-Chul | 백석대학교 ]
• 양승원 [ Yang, Seung-Won | 백석대학교 ]

참고문헌