Earticle

초록

영어

The purpose of this study was to identify the effect of aquatic exercise program on physique, health related fitness and ROM of upper-body in elderly women. 25 elderly women participated as a subject and they all executed 90 min's aquatic exercise including warm-up and cool-down, and the frequency of 3 times a week during 12 weeks. And they performed 40 min's aqua walking and 30 min's aquarobics at an intensity of heart rate reserve 40∼70% as a main exercise. Collected data were statistically analyzed using paired t-test and the results were as follows. First, there were significant decreases in body weight and BMI(p＜ .05). Second, there were significant enhancements in muscular strength, balance, flexibility and dynamic balance(p＜ .05). Third, there were significant increases in ROM of shoulder, neck and trunk(p＜ .05). In conclusion, it suggests that aquatic exercise could be a safe and effective exercise mode to enhance health in elderly women.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험설계 및 절차
  3. 자료처리
 Ⅲ. 연구결과
  1. 체격의 변화
  2. 건강관련 체력의 변화
  3. 상체관절 가동범위의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 임용택 [ Rhim, Yong-Taek | 남서울대학교 ]
• 박동수 [ Park, Dong-Soo | 세한대학교 ]

참고문헌