Earticle

초록

영어

The purpose of this study was to investigat4e the effects of 12 weeks intergrative exercise (dance sports, yoga, and meditation) on the level of cortisol and ACTH known to be the indication of stress, and on the other physiological factors (body composition and blood variables) among obese high school female students. The results showed significant improvement of %body fat (p=.028), triglyceride (p=.018), ACTH (p=.003), cortisol (p=.048) after the 12 weeks exercise program. Also, body composition and blood realtived variables displayed significant improvements. In conclusion, the 12 weeks intergrative exercise seems to cause the reduced activation of HPA axis facilitationg the postive influence on participants physical and mental status. Thus, the 12 weeks intergrative exercise program may prevent body composition and reduce the level of stress hormone in obese girls high school students.

목차

Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정도구 및 방법
  3. 자료처리 방법
 Ⅲ. 결과
  1. 12주 복합운동 프로그램이 비만 여고생들의 비만지표에 미치는 영향
  2. 12주 복합운동 프로그램이 비만 여고생들의 혈압 및 혈액지표에 미치는 영향
  3. 12주 복합운동 프로그램이 비만 여고생들의 스트레스 호르몬에 미치는 영향
 Ⅳ. 논의
  1. 복합 운동 참여에 따른 비만지표의 변화
  2. 복합 운동 참여에 따른 혈압 및 혈액변인의 변화
  3. 복합 운동 참여에 따른 스트레스 호르몬의 변화
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 한태경 [ Han, Tae-Kyung | 경운대학교 ]

참고문헌