Earticle

초록

영어

The purpose of the study was to investigate the effects of reduced training volume for 7 days before competition on performance(200m swim, combine event) and fatigue level(step test and profile of mood states: POMS) in 14 college-age modern pentathlonists. Subjects were randomly assigned to taper group(n=7, TG) and control group(n=7, CG). Training volume of TG was reduced by 15% everyday for 7 days before competition. Training volume of CG was reduced to 70% of normal training 3 days(D-3) before competition and maintained until competition day. The results were as follows; 1) Swimming records(200m) were faster after 7 day taper in TG(p<.001), but there was no significant difference in CG. 2) Fatigue level measured by heart rates in step test and by POMS during taper period were different between TG and CG(p<.05). In conclusion, 7 day taper before competition appeared to have improved swimming and combine(shooting+running) performance, and fatigue level in modern pentathlonists was also improved by taper.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 연구 절차
  3. 측정 항목 및 방법
  4. Taper 프로그램
  5. 자료 처리
 Ⅲ. 연구 결과
  1. 수영 기록
  2. 복합경기 기록
  3. 피로 수준
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 부록
 ABSTRACT

저자

• 박동수 [ Park, Dong-Soo | 한국체육대학교 ]
• 장경태 [ Jang, Kyung-Tae | 한국체육대학교 ]

참고문헌