Earticle

초록

영어

The purpose of the present study was to examine the effects of six weeks of interval weight training on Special Judo Fitness Test(SJFT) and lactate level during immediately after, 30sec, 5min, 10min, and 20min of 2min of consecutive throwing and Judo practice. For this study, 13 male collegiate elite judokas were participated and performed interval weight training consisted snatch, jerk, squat, dead lift, power clean and major judo technic for each 1min for 6week/3time per week. SJFT was markedly increased after interval training(p<.05). and we confirmed that lactate kinetic(recovery capacity) was improved through 2min of consecutive throwing and Judo practice after training application. Resting blood cortisol and creatine kinase, lactate dehydrogenase were partially changed after training which indicate that probably 6week is the starting term of interval training adaptation. These results show that interval weight training is effective to the not only judokas but also player who need multiple fitness training.

목차

Ⅰ. 서론
 II. 연구방법
  1. 연구대상
  2. 실험 절차
  3. 인터벌 웨이트 훈련 프로그램
  4. 유도훈련 프로그램 및 젖산수준의 검사
  5. 측정항목 및 분석방법
  6. 혈액채취 및 혈중 코티졸, 크레아틴 카이네이즈. 젖산탈수소효소 분석
  7. 자료처리 방법
 Ⅲ. 결과
  1. 인터벌 웨이트 훈련 후 남자 대학생 유도선수들의 신체조성 및 최대산소섭취량의 변화
  2. 인터벌 웨이트 훈련 전, 후 남자대학생유도선수들의 전문유도체력 검사 수준의 변화
  3. 2분간 연속적인 메치기 직후 및 안정시젖산수준의 변화
  4. 유도훈련 직후 및 안정시 젖산수준의 변화
  5. 안정시 혈청 코티졸, 크레이틴 카이네이즈, 젖산탈수소효소의 변화
 V. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 오상덕 [ Oh Sang-Duk | 한양대학교 ]
• 정재훈 [ Jeong Jae-Hoon | 한양대학교 ]

참고문헌