Earticle

초록

영어

This study analyzed the effects of elastic band exercise on balance and knee muscle functions in 22 elderly women(exercise group＝11, control group＝11) residing in G City. The following results were obtained. First, there was a statistically significant difference in both static and dynamic balance for the balance functions test. Second, there was a statistically significant difference in both extensor and flexor muscle for the knee muscle functions test. Taken together, both static and dynamic balance was improved in the balance functions after the band exercise and both extensor and flexor muscle was also improved in the knee muscle functions after the band exercise. Therefore, it suggests that the elastic band exercise may improve elderly women's leg muscle and balance functions without exceeding their power.

목차

Ⅰ. 서론
  1. 연구의 필요성 및 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 탄성밴드운동프로그램
  3. 측정항목 및 방법
  4. 자료처리
 Ⅲ. 결과
  1. 균형감각의 측정결과
  2. 무릎관절의 근기능 측정결과
 Ⅳ. 논의
  1. 균형감각에 미치는 영향
  2. 무릎관절의 근기능에 미치는 영향
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 김승영 [ Kim, Seung-Young | 조선이공대학교 ]
• 나승희 [ Na, Seung-Hee | 조선이공대학교 ]

참고문헌