Earticle

초록

영어

The purpose of this study was verifying the effect of periodical complex training program on the body composition and ergometer record of national canoe team by taking 13 members of national canoe athletes (men’s kayak MK 200M 3 players, 1000M 3 players, Canadian C 1000M 4 players and women’s kayak WK 500M 3 players) as test subjects. The periodical complex training program consists of weekly two times of aerobic exercise (Tuesday and Thursday), weekly three times of anaerobic exercise (Monday, Wednesday and Friday) and flexibility exercise (gym ball). In order to examine the effect of periodical complex training program, the body composition, erogometer record, number of stroke and average power were measured before and after the program. In order to examine the difference in average between before and after the periodical complex training program, t-test (paired t-test) was done. When an assumption on normal distribution was not met, the nonparametric method Wilcoxon signed rank test was done. According to the result of periodical complex training program, there were statistically significant differences in weight, LBM, BMC and BMI of male members of national canoe team; however, there was no significant difference in female members of national canoe team in all items. According to the result of measurement on total time, total number of stroke and average speed by canoe ergometer device, there was no statistically significant difference. Though there was no statistically significant difference in the result measured by canoe ergometer by game, it was possible to confirm positive change of improving record. In conclusion, we suggest that the 12-week periodical complex training program enforced on members of national canoe athletes will contribute in the improvement of athletic performance in actual game situation.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 주기적 복합 훈련 프로그램
  4. 1RM(one repetition maximum) 설정
  5. 신체구성 측정
  6. 카누 에르고미터
  7. 자료처리
 Ⅲ. 결과
  1. 연구 대상자의 일반적 특성
  2. 남자 카누선수의 신체구성 항목별 차이 검증
  3. 여자 카누선수의 신체구성 항목별 차이 검증
  4. 카누 에르고미터 종목별 차이검증
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 정종환 [ Jung, Jong-Hwan | 대전대학교 ]
• 송영은 [ Song, Young-Eun | 대전대학교 ]
• 김창환 [ Kim, Chang-Hwan | 대전대학교 ]
• 강은범 [ Kang, Eun-Bum | 한국체육대학교 ]
• 조준용 [ Cho, Joon-Yong | 한국체육대학교 ]

참고문헌