Earticle

초록

영어

The aim of this study is to evaluate the effects of graded combined training on vascular compliance, insulin resistance, and body composition in obese middle aged women. In this study, 24 subjects were participated for this study during 12 weeks, one group as exercise group(n=12) and the other as control group(n=12). The untrained obese women in I city voluteered to participate in this study. Analytical items were vascular compliance(RRVC, LRVC, RFVC, LFVC) blood components(Insulin, Glucose), HOMA-index and body composition(body weight, BMI, %body fat). Blood collections were performed at pretest, 8weeks, 12weeks. All data were expressed as mean±sD by using SPSS package program(win 12.0). The results of this study were as follows 1. In vascular compliance, RRVC, LRVC and were significantly increased after exercise intervention, while LFVC, RFVC were increased, but there is no significance in exercise group. 2. Insulin, glucose and HOMA index were significantly reduced after exercise intervention. 3. In body composition, BMI were significantly reduced after exercise intervention. It is suggested that graded combined exercise favorably effects the vascular compliance, insulin resistance and body composition during 12weeks. In particular, the change of vascular compliance and insulin resistance is helpful to prevent and improve cardiovascular disease and metabolic syndrome. In conclusion, the graded combined exercise exercises is necessary to maintain a good health. I'll recommend that regular combined exercise is good for health, in particular prevention and treatment against obesity.

목차

I. 서론
  1. 연구의 필요성
  2. 연구목적
 II. 연구방법
  1. 연구대상
  2. 검사도구
  3. 실험절차 및 내용
  4. 자료처리 방법
 Ⅲ. 결과
  1. 복합트레이닝에 따른 혈관탄성의 변화
  2. 복합트레이닝에 따른 인슐린저항성의 변화
  3. 복합트레이닝에 따른 신체조성의 변화
 Ⅳ. 논의
  1. 혈관탄성의 변화
  2. 인슐린저항성의 변화
  3. 신체조성의 변화
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 전정호 [ Jeoung-Ho Jeon | 원광대학교 ]

참고문헌