Earticle

초록

영어

The purpose of this study was to basic data on the influences that 4week resistive exercise program has on body composition, arterial stiffness, bone density and muscle strength based on an experiment administered on female college students at the age of early 20s. A resistive exercise program has been established and conducted on 8 female college students on 12 separated sessions for 4 weeks. (The students attended a ‘S’ Women’s University located in Seoul) Pre- and post-experiment examination was administered to keep track of the subjects’ body composition, arterial stiffness, bone density and isokinetic muscle function. As to data analysis, SPSS 19.0ver has been utilized to extract average(M) and standard deviation(SD). The changes in data from pre- and post-examination has been analyzed through paired sample t-test to draw following conclusions: The 4week resistive exercise program demonstrated a statistic significance by affecting body composition (Body Weight, Fat Mass, Body Fat Percentage, Waist-Hip Ratio) (p<.05, p<.01), arterial stiffness (Rb-aPWV, Lb-aPWV) (p<.01), isokinetic muscle function (p<.05, p<.01). With all the conclusions described above into account, it has been identified that the 4week resistive exercise program had a positive impact on body composition, arterial stiffness and isokinetic muscular strength. Based on the ultimate conclusion, this paper urges an initiative to develop and distribute basic and scientific resistive exercise programs that can help female college students to prevent osteoporosis and minimize on the risk of arteriosclerosis, bone density.

목차

Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 조사도구
  3. 저항운동 프로그램
  4. 자료처리
 Ⅲ. 결과
  1. 신체조성
  2. 동맥경직도
  3. 척추(Lumbar) 골밀도
  4. 대퇴(Femur) 골밀도
  5. 등속성 근기능 신근·굴근의 60˚/sec의최고토크 (Peak Torque)
  6. 등속성 근기능 60˚/sec의 체중 당 최고토크(Peak Torque Ratio at Body Weight)
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 강해주 [ Kang, Hae-Joo | 성신여자대학교 ]
• 김범수 [ Kim, bum-soo | 성신여자대학교 ]

참고문헌