Earticle

초록

영어

The purpose of this study was to investigate effects of 12 weeks of regular exercise on physical fitness and health-related variables in iron industrial workers. Thirty eight untrained volunteers that they who have a adult disease risk factor. All subjects participated to combined exercise program (weight training: 1RM 50-70%, 12-20 repetitions, 3-5sets, 30sec rest between each set, endurance exercise: RPE 15±2, 25min). Physical fitness (back strength, sit and reach, sit-ups, 1000m) and health-related index(weight, blood pressure, blood glucose, total cholesterol, HDL-c, LDL-c, triglyceride(TG), body fat, muscle mass, BMI) were measured before and after of the combined exercise program. Basal fitness was significantly difference that sit ups(P<.01), Health related variables were positive effect on blood glucose(P<.01), HDL-c(P<.01), LDL-c(P<.01), TG(P<.01), BMI(p<.05), and muscle mass(P<.01) improved significantly in pre and post. These result indicated that the regular exercise program of 12 weeks positive effects on physical fitness and health-related variables.

목차

I. 서론
 II. 연구방법
  1. 연구대상
  2. 연구절차
  3. 운동프로그램
  4. 기초체력 검사
  5. 자료처리
 III. 결과
  1. 기초체력
  2. 혈액분석 건강관련 변인
 IV. 논의
 V. 결론
 참고문헌
 ABSTRACT

저자

• 정성환 [ Jung, Sung-Hwan | 선문대학교 ]
• 이남희 [ Lee, Mun-Hee | 천안천일고등학교 ]

참고문헌