Earticle

초록

영어

The purpose of this study was to provide scientific data for an exercise prescription and improve body balance and muscular strength in male university students through K-Bar training. The Subjects in this experiment were 23 male university students who wanted to participate in the experiment actively, and they were divided into two groups. Repeated measures ANOVA was used to see the changes between obese and normal groups, and the Duncan method(p<0.05) was used for post-inspection. We investigated the differences in body composition, body balance, and lumbar joint between the two groups after K-Bar weight training. First, it is considered that there will be positive results in body lean mass, fat mass, and muscle mass through K-Bar training program, for at least. Second, performing K-Bar weight training more than, 4 days per week, and hour per day is effective for body balance. Third, there is an improvement in K-Bar weight training, and it is Trunk imbalance, Trunk inclination, Surface rotation, Lateral deviation considered that there will be more positive result when performing long-term K-Bar program. Therefore, there is a need for longer period of time before planning K-Bar weight training.

목차

I. 서론
  1. 연구의 필요성
 II. 연구방법
  1. 연구대상자
  2. 실험방법 및 도구
  3. 자료처리
 III. 결과
  1. 신체구성의 변화
  2. 근 파워에 변화
  3. 근 체형의 변화
 IV. 논의
 V. 결론
 참고문헌
 ABSTRACT

저자

• 권만근 [ Kwon, Man-Geun | 한국체육대학교 ]
• 윤재량 [ Yoon, Jae-Ryang | 한국체육대학교 ]

참고문헌