Earticle

초록

영어

The objective of this study was to suggest a more effective exercise method to age-related hormones and cardiopulmonary function of obese middle-aged women by defining a more effective exercise method with application of yoga, aerobic exercise, and gymstick to such women and observation of tendency change attributable to exercise stoppage by having four-week of detraining period. The research subjects are 27 obese middle-aged women with over 30% of body fat measured who are member of B women group in P Metropolitan City and they are categorized into 3 groups of 9 members for yoga, aerobic exercise, and gymstick respectively. O2max, FVC, growth hormones, DHEA-S, and melatonin were measured and data was treated by two-way ANOVA with repeated measure. As for research outcome, VO2max did not have a meaningful difference; and FVC significantly increased in those groups for yoga and gymstick after exercise and significantly decreased after stopping exercise for 4 weeks after from pre-exercise. As for the difference between after-exercise and after 4 week exercise stoppage, it significantly increased only in the gymstick group after 4 week exercise stoppage. GH significantly increased in the gymstick group after exercise; significantly decreases after 4 week exercise stoppage; and sustained the increasing momentum with a meaningful difference between before exercise and after 4 week exercise stoppage. DHEA-S significantly increased in yoga and gymstick groups after exercise and significantly decreased in the period between after-exercise and after 4 week exercise stoppage. Melatonin did not show a meaningful difference.

목차

I. 서론
 II. 연구방법
  1. 연구대상
  2. 측정방법
  3. 각 집단간 운동량 및 운동 강도 설정
  4. 운동프로그램
  5. 자료처리
 III. 결과
  1. 항 노화호르몬의 변화
  2. 심폐기능의 변화
 IV. 논의
  1. 노화관련 호르몬
  2. 심폐기능
 V. 결론
 참고문헌
 ABSTRACT

저자

• 김명수 [ Kim Myung-Soo | 포항공과대학교 ]
• 김성희 [ Kim Sung-Hee | 포항공과대학교 ]
• 방현석 [ Bang Hyun-Seok | 포항공과대학교 ]

참고문헌