Earticle

초록

영어

This study was to observe the effect of acute combined with muscle function and cycling-related training program(3weeks) for athletic performance of distance cyclist(3males) during competition season. Muscle function training program was performed for 2days/week in muscle endurance, 1day/week in muscle strength and 1day/week in muscle power. Cycling-related training was performed for 2day/week in anaerobic endurance, 1day/week in peak speed and 1day/week in explosive sprint. As a result of experiencing combined training for 3weeks, mean power was significantly increased(p<.05) and had the higher effect size(large) as measured by 30 seconds Wingate test. Both mean power and peak power of 10 seconds Wingate test were significantly increased(p<.05) and have the higher effect size(large). Thus, acute combined training program of this study may be appropriate training program for short distance cyclist in competition season.

목차

Ⅰ. 서론
 Ⅱ. 연구 방법
  1. 연구 대상
  2. 주간훈련 프로그램 개발 및 적용
  3. 측정 방법
  4. 자료처리
 Ⅲ. 결과
  1. 무산소성 사이클링 능력
  2. 폭발력
 Ⅳ. 논의
 Ⅴ. 결론 및 제언
 참고문헌
 ABSTRACT

저자

• 이용우 [ Lee, Yong-Woo | 한국체육대학교 ]
• 이상현 [ Lee, Sang-Hyoun | 세종대학교 ]
• 최기락 [ Choi, Ki-Rak | 경기대학교 ]
• 김형일 [ Kim Hyung-il | 경기대학교 ]
• 김남수 [ Kim, Nam-Soo | 가천대학교 ]

참고문헌