Earticle

초록

영어

This study conducted a 12-week Taekwondo Poomsae Training with twenty-six old obese women of 65 . We over(exercise group 13, control group 13) and compared and analyzed its effects on body composition, hs-CRP, TNF-α and Adiponectin. Finally, the following results were obtained. First, after the application of the Taekwondo Poomsae Training to the exercise group, old obese women had a significant decrease in body composition(weight, p<.001 and % body fat, p<.001), suggesting a positive result. Second, after the application of the Taekwondo We suggest Poomsae Training to the exercise group, old obese women had positive results in hs-CRP(p<.001), TNF-α(p<.01) and adiponectin(p<.001). Based on this results, the Taekwondo Poomsae Training might be effective to reduce weight and % body fat to prevent metabolic syndrome in old obese women. In particular, it proves itself a useful exercise program to reduce a TNF-α level which is initial inflammation markers of blood vessel and a risk of onset of cardiovascular diseases. Furthermore, weight loss after the Taekwondo Poomsae Training led to increased adiponectin, which suggests its possibility to inhibit inflammatory manifestation in obese patients.

목차

I. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정도구 및 방법
  3. 태권도 품새 수련 프로그램
  4. 자료처리
 Ⅲ. 결과
  1. 신체구성의 변화
  2. hs-CRP, TNF-α, Adiponectin의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 조완주 [ Cho, Wan-Ju | 조선대학교 ]

참고문헌