Earticle

초록

영어

The purpose of this study was to investigate the effects of resistance exercise training on body composition, lipid profile and cardiovascular fitness in obese middle-aged women. The subjects who participated on this study were 20 obese middle-aged women (body fat is over 30%). They were divided into 2 groups: control group (n＝10) and resistance exercise trained group (n＝10). Resistance exercise trained group was performed for 12 weeks (5 days/week) of resistance exercise training. Blood samples were collected before and after the 12 week period. The results were as followed : 1) The % body fat in the resistance exercise trained group was much lower than that in the control group (p<.01). 2) The total cholesterol (TC) and triglyceride (TG) level in the resistance exercise trained group was much lower than that in the control group (p<.01). 3) There was a statistically significant difference between resistance exercise trained group and the control group in cardiovascular fitness. These data suggest that resistance exercise training represents a practical strategy for ameliorating aberrant lipid profiles and % body fat in obese middle-aged women.

목차

Ⅰ. 서 론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 피험자
  2. 실험방법
  3. 저항성 운동프로그램
  4. 자료처리
 Ⅲ. 결과
  1. 신체조성
  2. 혈중지질
  3. 심폐지구력
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 최종운 [ Choi, Jong-woon | 군산대학교 ]

참고문헌