Earticle

초록

영어

The study examined the influence of body composition, blood profile and arterial stiffness response to various subsequence of aerobic and resistance training. Twelve college aged females participated in aerobic training after resistance training(RA: resistance-aerobic training) and resistance training after aerobic training(AR: aerobic-resistance training) which were organized with aerobic exercise(treadmill running at 70 ∼80% of HRR for 40min) and resistance exercise(core, lowe body, upper body at 40∼60% of 1RM). Body composition had no significant interaction effects by 4 weeks taining sequence, RA and AR exercise. However, %body fat decreased in both RA and AR group(7.4%, 7.8%, respectively). Blood profile also had no significant interaction effects between two groups in TG, HDL-C, LDL-C, and TC. TG and LDL-C decreased in RA group more than AR group(17.4%, 4.5%, respectively). Finally, there were no interaction effects in arterial stiffness between two groups. These results indicated that RA and AR training types during 4 weeks were insufficient to change composition, blood profile and arterial stiffness. In future, it is needed long-term studies on effects of two training sequence.

목차

Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 조사도구
  3. 운동 프로그램
  4. 자료처리
 Ⅲ. 결과
  1. 신체조성
  2. 혈액 성분 변화
  3. 동맥경직도
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 김범수 [ Kim, Bum-Soo | 성신여자대학교 ]

참고문헌