Earticle

초록

영어

This study involved twenty mentally disabled women who participated in a dance-sports program for sixteen weeks. The women were divided into a training group and a control group. They participated in a dance-sports program for fifty to sixty minutes per day three times a week. During the course of this training we observed changes in body composition and physical strength. The results of this study were: (1)There was a meaningful decrease in body fat and the percentage of body fat. (2)There was a meaningful increase in fat free body mass. (3)There were meaningful changes in endurance, flexibility, agility, and balance. A dance-sports program has two significant advantages- it does not require intensive exercise and it is very accessible to anyone. Given these advantages and the positive results on health and physical fitness, a dance-sports program would be beneficial to mentally disabled women.

목차

Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 프로그램 구성방법
  3. 측정 방법 및 절차
  4. 자료처리 방법
 Ⅲ. 연구 결과
  1. 신체구성의 변화
  2. 체력의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 박혜란 [ Park hea-ran | 중부대학교 ]

참고문헌