Earticle

초록

영어

The purpose of this study was to evaluate effects of 12 weeks weight training programme(WT) or circuit weight training(CWT) programme on body composition, performance, lactate level, CPK, LDH and stress related hormone and in badminton players. Twenty male badminton players were participated and randomly divided to WT group(n＝10) and CWT(n＝10) group. The data were analyzed by using SPSS WIN ver 12.0, Two-way repeated ANOVA(p<.05). First of all, after 12weeks WT and CW programme, body weight, fat and skeletal muscle mass tend to be decreased but not showed statistically difference in both group. Also, the agility, endurance training, anaerobic power and lactate level have tendency to be increased but not statistically difference. Stress related hormone(epinephrine, norepinephrine) and cortisol were increased after 12 weeks training but not significant difference in both group. Finally, after 12 weeks training, muscle damage index(CPK, LDH) were somewhat increased but not reached significantly difference in both groups. In conclusion, the effect of WT and CWT programme showed that there was no significant differnece between group, but CWT programme was positively affected in exercise performance.

목차

Ⅰ. 서론
  1. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험절차 및 내용
  3. 자료처리방법
 Ⅲ. 결과
  1. 훈련 프로그램 유형별 및 기간에 따른 신체구성의 변화
  2. 훈련 프로그램 유형별 및 기간에 따른 심폐지구력 수준
  3. 훈련 프로그램 유형별 및 기간에 따른 민첩성 수준
  4. 훈련 프로그램 유형별 및 기간에 따른 에피네프린 수준
  5. 훈련 프로그램 유형별 및 기간에 따른 노르에피네프린수준
  6. 훈련 프로그램 유형별 및 기간에 따른 코티졸 수준
  7. 훈련 프로그램 유형별 및 기간에 따른 성장호르몬 수준
  8. 훈련 프로그램 유형별 및 기간에 따른 LDH , CPK 활성도
  9. 훈련 프로그램 유형별 및 기간에 따른 CPK 활성도
 Ⅳ. 논의
 Ⅵ. 결론
 참고문헌
 ABSTRACT

저자

• 이동수 [ Lee, Dong-Soo | 한국체육대학교 ]
• 조인호 [ Cho, In-Ho | 한국체육대학교 ]

참고문헌