Earticle

초록

영어

The purpose of the study was to investigate the effect of the 12-week intervention targeting at an physical activity volume of 10,000 steps per day on obesity index, cardiovascular disease risk factors and health-related fitness in middle-aged women. The subjects had two clinics visits for the measurements of obesity index, cardiovascular disease risk factors and health-related fitness prior to and after the intervention program with an overnight fast, respectively. Paired t-tests were used to test the statistical significances of changed scores in the measured parameters, and multivariate linear regression analyses were used to predict any significant factors in determining individual variations of the measured parameters. The following results were found from the current study: 1) The intervention program with a physical activity of 10,000 steps per day resulted in significant improvements of body weight (P＝0.001), BMI(P＝0.001), percent body fat(P＝0.001), waist circumference(P＝0.001), WHR(P＝0.005), lean body mass(P＝0.028) in middle-aged women; 2) The intervention program with a physical activity of 10,000 steps per day induced significant improvements of systolic blood pressure(P＝0.001), triglycerides(P＝0.031), fasting glucose(P＝0.005), and high-density lipoprotein cholesterol(P＝0.001) in middle-aged women; 3) The intervention program with a physical activity of 10,000 steps per day resulted in significant improvements of cardio/respiratory fitness(P＝0.008), sit-and-reach(P＝0.003), sit-up(P＝0.001) in middle-aged women. The current findings of the study showed that the physical intervention targeting 10,000 steps/day is an effective and practical means of improving body fatness, cardiovascular disease risk factors and health-related fitness in middle-aged women.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 연구절차
  3. 측정항목 및 분석방법
  4. 자료처리
 Ⅲ. 연구결과
  1. 신체활동중재가 신체활동량 및 식이섭취에 미치는 영향
  2. 신체활동중재가 비만지표에 미치는 영향
  3. 신체활동중재가 심혈관질환 위험인자에 미치는 영향
  4. 신체활동중재가 건강관련 체력에 미치는 영향
  5. 비만 및 대사증후군 위험요인의 독립예측인자 결정을 위한 다중선형회귀 분석
 Ⅳ. 논의
 Ⅴ. 결론 및 제언
 참고문헌
 ABSTRACT

저자

• 박진국 [ Park, Jin-Kook | 동서대학교 ]
• 이지웅 [ Lee Ji Woung | 안동대학교 ]
• 우상구 [ Woo, Sang-Koo | 안동대학교 ]

참고문헌