Earticle

초록

영어

This study got the following conclusion by applying and verifying the complex flexibility training program (static stretching, wave stretching, passive stretching) for 12 weeks to improve the flexibility of 13 national delegate boxers. In the item of static stretching, the value increased from 12.46±6.36cm (before applying flexibility training program) to 18.67±3.70cm (after applying flexibility training program) by 49.8%, showing statistically significant difference (p<.05). In the item of wave stretching, the value increased from 57.26±6.40cm (before applying flexibility training program) to 62.23±6.79cm (after applying flexibility training program) by 8.7%. In the item of passive stretching, the value increased from 135.91±13.50ﾟ(before applying program) to 138.66±15.43ﾟ (after applying program) by 2.0%, without showing statistically significant difference. Considering this result, the flexibility training program for 12 weeks was found to have positive influence and the development of flexibility is judged to lead to the development of physical strength in muscular power, muscular endurance, etc.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험절차
  3. 실험방법
  4. 자료처리
 Ⅲ. 결과
  1. 장좌체전굴
  2. 체후굴
  3. 하지전후개각
 Ⅳ. 논의
  1. 장좌체전굴
  2. 체후굴
  3. 하지전후개각
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 이훈 [ Lee, Hoon | 대한아마튜어복싱연맹 ]
• 김성주 [ Kim, Sung Joo | 대림대학교 ]
• 오은택 [ Oh, Eun Taek | 대림대학교 ]

참고문헌