Earticle

초록

영어

The purpose of this study was to investigate effect of 8 weeks of grip strength training on 1 wood and 7 iron shot in KPGA golfers’. Ten KPGA pro golfer who were randomly assigned two groups: experimental group (n=5, 33.40±2.17 yrs, 177.20±5.26 cm, 77.00±6.44 kg, 24.50±1.39 kgㆍm-2) and control group (n=5, 33.80±2.17 yrs, 178.00±2.55 cm, 76.28±3.09 kg, 24.09±1.25 kgㆍm-2). A 8-weeks grip strength training program consisted of three phases; warm-up, main exercise, and cool-down, was applied to the exercise group. Before and After the program, 1 wood and 7 iron shot’s driving distance, direction, ball speed, face angle, and take off angle was measured. SPSS verion 12.0 was used for data analyzed by One-way ANOVA with repeated measure. For all analyses, p<.05 was considered statistically significant. As a result, 8 weeks grip strength training had significant differences between(B) and within(W) groups and B×W on driving distance, ball direction, ball speed and take off angle in 1 wood and 7 iron shot except club face angle(p<.05), respectively. Consequently, 8 weeks of grip strength training were influenced in 1 wood and 7 iron shot to KPGA golfers. The authors are convinced that the grip strength training can be one of an effective training method for improve golfer’s performance.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험설계
  3. 자료처리
 Ⅲ. 결과
  1. 악력 변화
  2. 1 Wood shot 변화
  3. 7 Iron shot 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 김명선 [ Kim, Myoung-Sun | 한국체육대학교 ]
• 이운용 [ Lee, Woon-Yong | 국민대학교 ]

참고문헌