Earticle

초록

영어

This study examined effects of anaerobic power changes in university Judoists followed by warm-up and stretching before maximal exercise. Judoists participated in this study performed four types of stretching and warm-up methods (A: stretching, B: Judo warm-up, C: bicycle ergometer, D: stretching+warm-up) 2 times per week for 2 weeks (4 times total). When applied B method, peak anaerobic power and mean power were significantly higher than A and D method (p<0.05); however, there was no significant difference in B and C method. According to blood lactate concentrate changes after stretching and warm-up, anaerobic power test did not show significant difference among warm-up methods. Based upon study results, we conclude that warm-up before competition may enhance athletic performance such as anaerobic power related to skill revelation and defense. Also, it seems that performing warm-up may be effectively used to recover muscle fatigue after maximal exercise in Judoists.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 처치 방법
  3. 측정변인
  4. 자료처리
 결과
  1. 처치 종류별에 따른 무산소성 운동능력의 차이
  2. 처치 종류별에 따른 무산소성 윈게이트 파워검사 전ㆍ후에 따른 젖산의 변화
 논의
 결론
 참고문헌
 ABSTRACT

저자

• 김정수 [ Kim, Jung Soo | 공주대학교 ]
• 이민기 [ Lee, Min Ki | 공주대학교 ]
• 정선태 [ Jeong, Seon Tea | 경상대학교 ]

참고문헌