Earticle

초록

영어

The purpose of this study was to present an exercise prescription for prevention of the metabolic syndrome and promotion of health in elderly females having metabolic troubles through a nutritional education and (prescription of) a combined exercise (intensity). The Subjects in this experiment were 72 elderly females from an obesity center within C public health center in Seoul, and they were divided into two groups. The experimental group was organized by 40 people who agreed and wanted to participate in a nutritional education and a combined exercise, and the control group was organized by 32 people who didn’t. The experimental group showed significant differences in weight, body mass index(BMI), body fat percentage, and belly(p<0.05) when compared with the control group. There were differences in TC(p<0.05), HDLC(p<0.05), LDLC(p<0.001), TG (c<0.05), SBP(p<0.01), and DBP(p<0.05) between the control group and the experimental group. In conclusion, a combined exercise program improves body composition, serum lipid, and factors affecting blood pressure in elderly women, and performing 60 minutes of exercise 4 times per week at the intensity of 40∼60%HRmax is effective for metabolic syndrome.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험방법 및 도구
  3. 자료처리
 Ⅲ. 결과
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 양승원 [ Yang, Seung-Won | 경희대학교 ]
• 강영국 [ Kang Young Kuk | 대전대학교 ]

참고문헌