Earticle

초록

영어

The purpose of this study was to find the effects of the winter exercise program on body composition and basal fitness, health related index in collegiate ski players. The subjects were participated in this study who ski players male 7, female 5 in K university The result was not change in weight, but significantly 1.16% reduced body fat(p<.05), Body mass .77 (kg) increased (p<.01), BMI was 0.54 (kg/m2) increased (p<.01) too, and the girth of thigh 1.15 (cm) increased (p<.01). Basal fitness were not change back strength, muscle endurance, flexibility but significantly in equilibrium was 3.54 sec increased (p<.01), and 1,000m run was about reduced 10sec (p<.01). And the case of health related that Total cholesterol was 2.38 (mg/dl) reduced (p<.05), HDL-c 1.55 (mg/dl) increased (p<.01) but LDL-c 3.85 (mg/dl) reduced (p<.05). But Triglyceride (TG) was not change. In conclusion, long time’s winter training was significant change ski players body composition, health related index, but basal fitness was not only significant change in equilibrium, cardiopulmonary.

목차

I. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 동계훈련 프로그램
  3. 측정항목 및 방법
  4. 자료처리
 Ⅲ. 연구결과
  1. 신체구성
  2. 기초체력
  3. 건강지표
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 김진해 [ Kim, Jin Hae | 한국체육대학교 ]
• 안문용 [ An, Moon-Yong | 한국체육대학교 ]
• 김민욱 [ Kim, Min-Wook | 한국체육대학교 ]
• 박우영 [ Park, Woo-Young | 단국대학교 ]

참고문헌