Caffeine 섭취를 병행한 유산소운동이 비만여대생의 신체조성 및 혈청 지질에 미치는 영향
Effects of Caffeine Intake with Aerobic Exercise on Body Composition and Serum Lipids for Obese Female
The purpose of this study was investigate effects of caffeine intake with aerobic exercise on body composition and triglyceride, LDL-C for obese female. The subjects were divided into caffeine intake and aerobic exercise group(n=10) & aerobic exercise group(n=10) for 10 weeks. The changes of body composition, triglyceride, LDL-C have been measured before and after 10 weeks. The results of this study were as follows: 1. The body weight and %Body fat were significantly decreased within both in caffeine group(caffeine intake and aerobic exercise group) and control group(aerobic exercise group) after 10 weeks. But there were no significantly difference between two groups. 2. The triglyceride was no significantly difference within both in caffeine group(caffeine intake and aerobic exercise group) and control group(aerobic exercise group) after 10 weeks. And there was no significantly different between two groups. 3. The LDL-Cholesterol was significantly decreased within in caffeine group(caffeine intake and aerobic exercise group) but control group(aerobic exercise group) was no significantly different within in after 10 weeks. And there were significantly difference between two groups.