Earticle

초록

영어

The purpose of this study was to investigate the effect of pilates or complex training(pilates & core training on spinal posture, balance and isokinetic muscle power in elite tennis players. For this study, elite tennis players(age: 23.9±1.2yr, height: 178.3±4.06cm, weight: 70.80±3.12kg, career: 10.30±2.31yr) were participated and trained pilates or complex training for 6 week respectively. Flexibility(sit & reach), hand grip, sargent jump were significantly increased in complex training compared to pilates training. isokinetic muscle power (60°/sec) of knee and shoulder was statistically improved after complex training for 6weeks. Furthermore, total body balance was significantly improved both pilates and complex traning but spinal posture has no significantly difference in each training treatment. According to these results, pilates & core training could improve performance with ameliorating not only spinal posture and balance but also physical fitness, isokinetic muscle power in elite tennis player.

목차

Ⅰ. 서론
  1. 연구의 필요성 및 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험절차
  3. 운동처치
  4. 신체조성
  5. 3D 영상척추 검사
  6. 등속성 근력 검사
  7. 기초체력 측정
  8. 자료처리방법
 Ⅲ. 결과
  1. 운동처치에 따른 좌․우 슬관절 등속성 최대근력의 변화
  2. 운동처치에 따른 좌․우 견관절 등속성 최대근력의 변화
  3. 운동처치에 따른 하지 밸런스의 변화
  4. Formetric을 이용한 척추 자세의 변화
  5. 운동처치에 따른 신체조성의 변화
  6. 운동처치에 따른 기초체력의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 신종관 [ Shin Jong-Kwan | 서남대학교 ]
• 조인호 [ Cho In-Ho | 한국체육대학교 ]

참고문헌