Earticle

초록

영어

The purpose of this study was to determine the effects of high intensity interval swim training on swim recrod and physiological factors elite swimmers. Twenty-two swimmers assigned to one of the two groups: 1) adolescent group and 2) college group 200m swimming record and physiological variation(lactate, glucose and heart rate) were measured with 100m swimming of standardized repeat sets. The result showed that 200m swim record, lactate concentration were significantly different between pre and post in both group(p<.01). Lactate, glucose and heart rate were significantly higher after swimming session(p<.01). These result would suggest that Interval swimming pace can be adjusted in relation to swim velocity calculated from time of 100m When physiological variation is increased from time of repetitions should be reduced by enhanced metabolic responses.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 트레이닝 방법
  3. T-30 반복 수영 및 200m 수영 기록 측정
  4. 생리적 변인 분석
  5. 자료분석
 Ⅲ. 결과
  1. 젖산역치 훈련에 따른 200m 수영기록의 차이
  2. 200m 최대수영 후 젖산 농도의 차이
  3. T-30 standardized repeat sets에 따른 생리적 변인의 차이
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 김효식 [ Kim, Hyo-Sik | 한국체육대학교 ]

참고문헌