I. Introduction
1.1 The Motivation of the Study
1.2 A Reflection on the Methodology of its Study
II. Buddhist Meditation
2.1 Buddha in Buddhism
2.2 The Divisions of Buddhism in Asia
2.3 Vipassana.
2.4. Zen.
2.5 Mindfulness.
III. Christian Meditation
3.1 Grades of Prayer
3.2 The Distinction between Meditation and Contemplation
3.3 Contemplation
IV. Interspiritual Dialogue between East and West Meditation.
V. Closing Remarks
Bibliography
Abstract