Earticle

초록

영어

The purpose of this study was to investigate the effects of combined exercise training on body composition, cognition and depession in eldery women. Total 15 of subjects were paticipated and had 60min each session with 4 day per week for 12weeks. Depressive symptoms assessed according to the Center for Epidemiological Studies-Depression Scale (CES-D) and Cognitive level assessed according to Mini-Mental State Examination-Korea version(MMSE-K). The result of this study were as follows. 12 weeks combined exercise training was not effective on body fat but improved muscle mass. 12 weeks combined exercise training had a positive influence in cognition level but had not a effective on depression level. These results suggested that the effect of combined exercise training appears to be related to cognition than depression in eldery women.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 조사도구
  3. 연구절차 및 복합운동 프로그램
  4. 자료처리 방법
 Ⅲ. 연구결과
  1. 12주간의 복합운동 실시 전ㆍ후 체성분의 변화
  2. 12주간의 복합운동 실시 전ㆍ후 인지수준의 변화
  3. 12주간의 복합운동 실시 전ㆍ후 우울수준의 변화
 Ⅳ. 논의 및 제언
 참고문헌
 ABSTRACT

저자

• 강지훈 [ Kang, Ji-Hoon | 한국체육대학교 ]
• 손희정 [ Son, Hee-Jeong | 한국체육대학교 ]

참고문헌