Earticle

초록

영어

This study conducted a 12-week aquatic exercise program with old women of 65 and over to compare and analyze its effects on body composition, physical fitness, and blood lipid. Finally, the following results were obtained. First, after application of the aquatic exercise program, there was a significant decrease in body composition(weight(p<.001), % body fat(p<.001), BMI(p<.001), LBM(p<.001)) in old women, suggesting a increase result. Second, after application of the aquatic exercise program, there was a significant increase in physical fitness(strength(p<.01), endurance(p<.001), flexibility(p<.001), cardiorespiratory endurance(p<.001)) in old women, suggesting a increase result. Finally, after application of the aquatic exercise program, there was a significant difference in all blood lipid factors(TC(p<.05), TG(p<.001), LDL-C(p<.001)) but HDL-C in old women, suggesting a increase result. HDL-C showed no significant differenct. Taken together, it is found that an aquatic exercise program is very effective for a decrease in weight, % body fat, and BMI which can prevent metabolic syndrome in old women. It is also considered that it decreases blood lipid effectively, which is effective for a prevention against life style disease in old women. Further study should conduct both an aquatic exercise and a dietary cure to show more effective result.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정도구 및 방법
  3. 수중운동프로그램
  4. 자료처리 방법
 Ⅲ. 결과
  1. 신체구성의 변화
  2. 체력의 변화
  3. 혈중지질의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자

• 조완주 [ Cho, Wan-Ju | 조선대학교 ]
• 김철주 [ Kim, Chul-Ju | 조선대학교 ]

참고문헌