Earticle

초록

영어

The purpose of this study was to present a model of exercise program for promotion of muscular strength and prevention of decreasing of muscular function, and to present the available methods for increasing the quality of life for olders. Male olders aged 65∼70 were randomly assigned to three groups: Exp 1, Exp 2, and control group. Exp 1 group performed the exercise program consisted of stretching and aerobic exercise. Exp 2 group performed the exercise program consisted of stretching and resistance exercise with elastic band. Both exercise program were applied for 9 weeks(3 times per week, 50 min. per time). Control group carried on the daily life without performing the exercise program. Chair stand, arm curl, chair sit and reach, 8 foot up and go test were measured repeatedly before experiment, and on the 3rd week, 6th week, and 9th week after experiment for all subjects. As a result, no significance was shown in control group. The abilities in chair stand, arm curl, 8 foot up and go test were significantly increased in Exp 1, and Exp 2 groups. The ability in chair sit & reach test was significantly increased in Exp 2 group. Changing rates of Exp 2 group in chair stand, and arm curl test were more increased than those of Exp 1 group. In conclusion the effective exercise program should be intervened for promoting physical fitness of olders, and the increasing of muscular strength was preceded the increasing of flexibility. Therefore it was suggested that the resistance exercise should be added to the exercise program developed for olders.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구 방법
  1. 연구 대상
  2. 운동프로그램
  3. 체력측정
  4. 실험 설계 및 절차
  5. 자료처리
 Ⅲ. 연구결과
  1. chair stand test의 측정 결과
  2. arm curl test의 측정 결과
  3. chair sit and reach test 측정 결과
 Ⅳ. 논의
 Ⅴ. 결론 및 제언
 참고문헌
 ABSTRACT

저자

• 김덕중 [ Kim, Deok-Joong | 보건복지부 ]
• 이병기 [ Lee, Byung-Kee | 명지전문대학 ]
• 김주호 [ Kim, Ju-Ho | 명지전문대학 ]
• 장지훈 [ Jang, Jee-Hun | 관동대학교 ]
• 김유진 [ Kim, You-Jin | 관동대학교 ]
• 서재복 [ Seo, Jae-Bog | 춘천교육대학교 ]
• 강지훈 [ Kang, Jee-Hun | 춘천교육대학교 ]
• 구봉진 [ Koo, Bong-Jin | 춘천교육대학교 ]

참고문헌