Earticle

초록

영어

The main objective of this study was to investigate the effect of 12 weeks aerobic exercise on rate pressure product(RPP) and exercise capacity(EC) in middle age obese men. The subjects consisted total 9 adult woman subjects who was aged 42-58 years were checked by medical process and graded exercise testing(GXT). Subjects participated in treadmill exercise programs for 12 weeks according to the exercise prescriptions. Statistical analysis was performed using analysis of one-way Anova. Result of this study were as follows.

1. Physical characteristics of subjects and cardiopulmonary function significantly(p<.05) increased after 12weeks aerobic exercise programs.
2. Rate pressure product was significantly(p<.05) decreased after 12weeks aerobic exercise programs. also, Exercise capacity significantly(p<.05) increased after 12weeks aerobic exercise programs.

In this study, the treadmill exercise programs suitable for the obese was developed and applying this programs weight, percent body fat and RPP were reduced. thus Conclusionally, cardiopulmonary functions were improved.

목차

I. 서론
 II. 연구 방법
  1. 연구대상자
  2. 연구 방법 및 절차
  3. 자료처리
 III. 결과 및 논의
  1. 트레이닝 전과 후의 신체적 특성
  2. 트레이닝 전과 후 심근산소소모량및 회복기 심박수, 운동능력
 IV. 결론
 참고문헌
 ABSTRACT

저자

• 조수영 [ Cho, Soo-young | 연세대학교 ]
• 김영일 [ Kim, Young-IL | 연세대학교 ]

참고문헌