Earticle

초록

영어

The purpose of this study was to investigate the influence of exercise intensity on the effect of obesity intervention exercise program (OEX). Subjects were 14 male employees (23.05). VO2 max, LT, LT level, and ET were tended to be higher than those of pre-participation (p>.05). No unique tendency was shown in blood lipid profile. In SL group, after 12 weeks of OEX, BMI was significantly different from those of 6 weeks of OEX (p<.01). Body weight, waist girth, hip girth, WHR, and % body fat were tended to be lower than those of pre-participation (p>.05). VO2 max, LT, LT level, and ET were tended to be higher than those of pre-participation (p>.05). LT at 12 weeks of OEX was significantly different from those in ME group (p<.05). No unique tendency was shown in blood lipid profile. In conclusion, higher exercise intensity than normal intensity for obesity therapy was seemed to be effective on obesity related variables, and additionally effective in enhancement of aerobic exercise capacity. Therefore, effective exercise programs with diverse exercise intensities should be provided for OEX.

목차

I. 서론
 II. 연구방법
  1. 피험자
  2. 측정항목 및 분석방법
  3. 운동프로그램
  4. 자료처리
 III. 연구결과
  1. 비만관련변인
  2. 혈중지질성분
  3. 유산소정 운동능력
 IV. 논의
 V. 결론
 참고문헌
 ABSTRACT

저자

• 장지훈 [ Jang, Jee-Hun | 춘천교육대학교 ]
• 이길우 [ Lee, Kil-Woo | 우송솔도라도 웰빙센터 ]
• 원광희 [ Won, Kwang-Hee | 연세사랑병원 스포츠재활클리닉 ]

참고문헌